Recent Articles
Is It Safe to Breastfeed and Eat Sushi?
One of the first things I was advised to give up immediately was sushi. An avid sushi fan (I would literally eat sushi 4 times a week), it was one of the hardest things I ever had to do. What made it even worse is that my mother insisted I had to give up sushi not just while I was pregnant but well after my daughter was born as she was adamant that sushi contaminates the breastmilk! Read on to learn if it’s safe to eat sushi while breastfeeding.
A Collection of Short Breastfeeding Stories
I got my women tribe and book club ladies to share and compare our breastfeeding stories. Our children are of various ages, from babies to teenagers, and some of us are stay-at-home moms, and some are working moms ranging from teachers to physios. It was an interesting collection of stories highlighting how normal breastfeeding is, with the good, the bad, and the ugly.
Pumping While Driving
As a new mom with an infant to care for, you probably have realized how talented you are at multitasking. And this is before you even came close to the end of your maternity leave. Juggling all the extras like nappy changes, nursing, bathing, burping, rocking, soothing, and everything in between on top of your already full cup of daily tasks is no easy feat. When you throw in your work obligations, if you are a working mom, your time is minimal, and you have to optimize it to the best of your ability. This is why being able to express while driving becomes such a valuable skill.
Breastfeeding and Mental Health
If you've experienced anxiety or depression in the past, you may have learned coping skills and be better prepared for dealing with postpartum depression. Unfortunately, sometimes mothers who have never experienced anxiety or depression find themselves in the depths of postpartum depression when their babies arrive. It has been found that up to 80% of women experience "baby blues" postpartum.
My Breastfeeding Journey - Why I Became an IBCLC
Following a STAT Primary Cesarean Section, something that upset me greatly, I was DETERMINED that my breastfeeding journey would be a success. We made it 15 months with what I now believe was a posterior tongue tie, suck blister, excessive spit-up (due to a milk allergy we only discovered after weaning), mastitis SIX times, oversupply issues, and pumping while away from my baby during my 12-hour shifts.
My Breastfeeding Journey in NICU During COVID
I promised myself that it would be different this time - that I would be calm and allow my baby to feed wherever and whenever he needed. I would avoid all that time and stress expressing and sterilizing bottles. However, our plans rarely go according to plan. Never did I imagine that the journey would be this difficult.
Plus-sized Breastfeeding
It's no secret that everyone's anatomy is different. Each breast, areola, and nipple have unique characteristics. Women labeled "plus-sized," or those with larger breasts, often have concerns about their ability to breastfeed their babies. Read on to learn more about breastfeeding your baby as a plus-size.
But I’m Not Ready To Wean
Some women struggle to breastfeed for six months, while others hold tight beyond a year, and some moms are happy to make it long enough to return to work. Whether you set a goal for you and your baby or just went with the flow, we can all agree how disheartening it is when your baby starts weaning before you planned.
BenefitBump Bumpinar Q & A
If you watched our Breastfeeding 101 Bumpinar with BenefitBump, thank you! We hope you learned something valuable to help you reach your breastfeeding goals. We know that it was quite a bit of information packed into a short session, so we had a quick Q&A at the end.
Why Can’t You Just Breastfeed?
We all truly want what is best for our children. If you ask me, the biggest divider in our motherhood community is the breast vs. formula groups. With the recent shortage of formula across the US, the same question continues on social media forums, in conversations at the park, and even in the grocery store aisles, "Why can't you just breastfeed?"
What is a Milk Bank?
It only makes sense that a place that stores precious liquid gold would be called a "bank." However, with the recent formula crisis in America, Breast Milk Banks are becoming a more significant topic of interest in mom groups.
Formula Shortages in the US
Following the baby formula recall in Spring of 2022 ago, mothers who depend on formula are now undergoing another stressful situation. Since the recall of Similac Formula, in fear of contamination by the bacteria, Cronobacter sakazakii, supply chain issues following COVID, palm oil shortages, and international trade issues in combination have created a massive lack of formula.
How to Deal With a Nursing Strike
You grab baby, sit down in your favorite spot, and latch your baby… except they won't latch. So what in the world is happening? Not to fret, mama, whether this is the first time this has happened or a new trend that you've noticed over the past few days, we have been there personally, and we are here for you!
Pumping Strategies For Working Moms
Pumping while away from your new baby or even pumping full time is A LOT of work. Often, there are so many questions about where to start, how to set it up, how long and often to pump, etc. Our IBCLC here at Leva, also a breastfeeding and pumping mama, has found some strategies that really work:
Choosing the Correct Flange Size
Whether you are pumping to increase your supply, pumping for your infant in NICU, working away from baby following maternity leave, or an exclusive pumper, knowing how to select the correct flange size can be confusing. Read on to learn more about how to select the correct flange size to optimize your milk output.
How Do I Stop My Baby From Biting Me While Breastfeeding?
You’ve moved past the initial nipple pain from the early newborn stages, and now your bundle of joy has just cut their first tooth. This is new territory for both you and your little one, and you may be nervous about dealing with biting while breastfeeding. Read on to learn more.
Breastfeeding for Two (Twins)
Congrats! It's twins! Double the cute, double the cuddles, and double the feedings. Even if you've had a successful breastfeeding journey in the past, it's not uncommon to find yourself overwhelmed over breastfeeding two babies. Or maybe you've never breastfed before and want to be successful with both sweet babes. Scheduling and tracking breastfeeding twins can seem overwhelming in the beginning. You may have questions like: Who do I feed first? Do I feed them both at the same time? What if one doesn't latch? Read on to learn about what it takes to breastfeed twins.
Breastfeeding Your Premature Baby
According to the World Health Organization, an estimated 15 million babies are born preterm every year. If your baby was born before 37 weeks of age, they would fall into the "preterm" category. As an L&D nurse, I have witnessed 35-week babies come out thriving with no issue. On the other hand, some 37-week babies come out and need extra assistance or have trouble transitioning from utero to the outside world. Read on to learn more about breastfeeding your preterm baby.
The Willow Breast Pump- My New BFF
Finally, someone gets it. One of the hardest things about pumping is being tied down. We all have unending lists of errands to complete, which becomes more stressful when you have to stop and pump for hours each day. The Willow Breast Pump has changed the game for breastfeeding mothers. Pregnant with my second child, I was given one of the best gifts I could ask for by a fellow nurse/ friend, her Willow Breast Pump. I was ecstatic. I knew that having a Willow Breast Pump meant that I could pump hands-free without being tied to a wall outlet.
Colostrum - Every Drop Counts
Colostrum is often described as liquid gold, and for good reason too. While it does have a golden tinge, it is also the most precious and valuable food your newborn will receive. Produced in the smallest amounts, colostrum plays an important role in the start of your breastfeeding journey. Read on to find out more about the benefits of colostrum for your baby and why every drop counts.