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Life can be overwhelming and stressful, especially when we are projecting stress from the past into the future.  Meditation is a powerful practice that can bring you back to the present moment and allow you to objectively view your mental and emotional processes.  This has the effect of creating new neural pathways that increase your empathy, compassion, self-awareness, and improve your ability to learn, plan and make clear decisions.  Guided meditations are especially useful for beginners, and can help direct you to develop an effective meditation practice.