Recent Articles
Let’s Make 2025 the Year of Paid Parental Leave
The U.S. is the only wealthy nation without a federal paid leave policy. This isn’t just a policy issue: it’s a moral and business imperative. Paid leave strengthens families, boosts employee retention, and fuels economic growth. As HR leaders, you have the power to create workplaces where parents don’t have to choose between their families and their careers. Together, we can make paid leave a reality in 2025 for everyone.
How to Prevent Tearing During Childbirth: Expert Tips and Real Stories from Moms
Childbirth can bring challenges like perineal tearing or ripping, but there are proven ways to reduce the risk. Techniques such as perineal massage, warm compresses, pelvic floor exercises, and mindful pushing can prepare your body for a smoother delivery. Discover expert-backed tips and inspiring mom stories to help you feel empowered and ready for childbirth.
Surviving the Holidays with a Newborn: 10 Tips for New Parents
Navigating the holidays with a newborn can be overwhelming, from endless visitors to unsolicited advice. This guide offers practical tips to tackle the top 10 challenges new parents face during the festive season, helping you create joyful memories while protecting your sanity.
The Ultimate Black Friday “Wish-List” For Expecting and New Moms.
Navigating the world of baby products can be overwhelming for new and expecting parents. That's why the experienced therapists and consultants at Leva have curated this Black Friday wish list, filled with tried-and-true items to support you and your little one. From soothing sleep solutions and efficient feeding essentials to developmental toys and postpartum recovery must-haves, this list offers everything you need to embrace parenthood with confidence and joy. Take advantage of Black Friday deals and invest in products that prioritize your baby's well-being and make your journey as a parent smoother and more enjoyable.
From Baby Brain to Boardroom Badass: Rekindling Your Work Mojo After Baby
Let's be honest, the transition back to work after having a baby can feel utterly overwhelming. It's completely normal to experience a dip in motivation, fueled by a mix of exhaustion, hormonal changes, and the emotional (and physical) weight of juggling it all.
Own Your Success: Ditching Self-Sabotage for Working Women
The empowering truth is: We are enough. We don’t need to have it all. That’s not even possible. We need to simply acknowledge and believe that we are deserving of success and happiness in our professional and personal lives.
Overcoming Overwhelm
Recently, I found myself in San Antonio due to a family emergency. One practice that has been incredibly helpful during this time is a meditation technique called SEE: Separate, Embrace, Evaluate. I'd like to share this with you, hoping it might bring you some comfort and clarity as it has for me.
The Psychology of Self-Motivation: Breaking Through Mental Blocks
Discover the psychology behind self-motivation. Learn to identify and break through mental blocks and overcome emotional barriers to achieve your goals. Join us as we explore powerful questions and visualization techniques to unlock your inner drive and take empowered action.
Pregnant Workers Fairness Act
Good news for all the moms-to-be out there! Have you heard about the Pregnant Workers Fairness Act (PWFA)? It’s a law that makes it easier for pregnant workers to get the accommodations they need to do their jobs. It was passed in 2023 and went into effect in June 2023.
Retaining Employees After Parental Leave: Creating A Customized Plan to Increase Retention and Engagement
Learn how to retain your employees after parental leave by providing meaningful work and supportive policies. Discover the key factors that contribute to employee retention and the benefits of investing in your employees.
Bouncing Back from Layoffs
I have been laid off during every single recession. That’s three times total in my life so far. I guess that makes me a layoff expert. Let me share with you how I have gotten through these experiences. I hope it helps!
My Breastfeeding Journey - Agony, Control and Surrender
Breastfeeding is supposed to be easy, right? Hardly! Thrush, low supply, vasospasm, tongue tie, and clogged ducts, we went through it all. And came out a year later still loving each other.