Recent Articles
What Parents Need To Know About Twin Fascination
As interpersonal and transpersonal issues have come into the mind’s eye of social and clinical psychologists and psychoanalysts, twin attachment has become a way of understanding balanced and unbalanced / harmony and disharmony in day to day relationships between twins, siblings and other intimate persons.
Does Breast Size or Shape Affect Breastfeeding?
Did you know that breast size is not directly proportional to milk production? What really matters is the glandular tissue, milk ducts, and alveoli that form after conception.
Reimagining Infant Feeding: Prioritizing Maternal Mental Health as the Path to Success
The traditional "breast is best" message has been harmful to many mothers who struggle to breastfeed. The "fed is best" philosophy, on the other hand, recognizes that every mother's journey is unique and that feeding decisions should prioritize both the mother and child's overall health and well-being.
Traveling as a Breastfeeding Mother
The thought of long hours in planes, trains, and automobiles while in the midst of your breastfeeding journey can be a daunting one! From how to keep your milk cool, TSA restrictions, and the sometimes confusing list of storage guidelines to the thought of being away from your typical routine and supplies (like a refrigerator!) is enough to make some mothers shy away from travel. The good news is that there are protocols in place to protect you as a breastfeeding mother on the go, and with the right plan in place, travel is still feasible.
Empowered Women: Listening to Ourselves
Throughout history, women have faced great societal pressure, which made it challenging for
them to follow their own instincts. However, as times change and women become more
empowered, it is essential for each woman to recognize the importance of listening to herself
rather than succumbing to the opinions of others. By honing in on our inner voice, women
can begin to make better life decisions that align with our goals, dreams, and overall well-
being. In this article, we will explore why women should trust their own judgment when
making life choices.
Holistic Postpartum Wellness
To say that the first year of motherhood is a challenge is a bit of an understatement. Your physical and psychological well-being is in full mode recovery. You are also under constant attack by a never-ending onslaught of stimuli that demand your full and undivided attention to keep that little human alive. Transitional changes that you have to undergo once you step into motherhood can leave devastation in their wake if you don’t have a plan to manage them well. A holistic approach will help you manage this transition physically as well as mentally and spiritually.
Women Supporting Women
Countless women around the world face unthinkable horrors on a daily basis. They fight to keep their freedom in the face of devastating challenges. You can just click on any news channel and witness stories of gender bias, shameful neglect, and horrific abuse. What is even more frightening is just how many women in my vicinity still suffer in silence.
We all need as much support from our “sisters” who know and understand the depth of our struggles.
Breastfeeding in Netherlands
The best part about having a baby in the Netherlands, which goes hand in hand with their very naturalistic approach to early motherhood, is the enormous support when it comes to breastfeeding.
“You’re Cleared!” Postpartum Sex: What to Expect and How to Prepare
You are just now feeling semi-human again at your 6-week appointment, and your doctor clears you for SEX… Now what??
How To Support Your Spouse Through Infertility
Infertility affects 1 out of every 6 couples worldwide, yet it’s an incredibly isolating experience. Society tells us to not speak about these issues, for fear of looking inadequate in some shape or form. This stigma causes us to turn inward and compartmentalize our unresolved feelings, when what would help the most is finding someone else that’s going through it too.
Updated Research: Do I Have a Plugged Duct?
Plugged ducts and mastitis are prevalent breastfeeding conditions affecting up to 20% of women. These conditions cause breast pain and discomfort, impacting long-term breastfeeding goals. Effective management and treatment of these conditions are essential to minimize pain and discomfort and maintain breastfeeding.
Mama, You're Not Alone: How to ask for Help
As a new mom, it's important to remember that you don't have to do everything alone. Asking for help is not a weakness but a sign of strength and self-awareness. It's common for new moms to feel like they should be able to handle everything on their own, but the truth is that it's okay to ask for help.
How to Begin Exercising Postpartum
Baby is finally here, and your days look completely different than they once did. This time in a mother's life is crucial, yet all attention is on her baby. Feed, sleep, change, repeat. For the first year of a baby’s life, there are numerous doctor appointments to check up on your baby’s health, yet - moms only have one 6-week “clearance” appointment.
Everyone Knows About The Baby Blues But What About Postpartum Anxiety?
Becoming a mother is an incredible journey filled with joy, excitement, and love. However, it can also be an overwhelming and stressful experience, particularly for first-time moms. While it’s common to experience some anxiety after giving birth, these feelings can become severe for some women and interfere with daily life.
Can You Get Rid of Stretch Marks After Pregnancy?
Throughout pregnancy, our bodies undergo so many changes it’s hard to keep track. One of the more obvious but unwelcomed changes is stretch marks. They usually appear during the second trimester of pregnancy as the body begins to stretch and fade postpartum.
Best Postpartum Exercises for New Moms
The fourth trimester is one that no one really talks about, yet it is one of the hardest for moms. Navigating your routine with a newborn is quite the task. Moms begin to feel out of touch with reality as they are sucked into the ongoing cycle of feeding, sleeping, changing, repeat. Trying to figure out your day seems impossible, and you often feel like you have lost touch with the woman you once were.
A Guide To Pumping
The life of any breastfeeding mom usually involves pumping at some point, whether creating a freezer stash for emergencies, providing milk when the baby is not with her, or simply so other family members can take on some feedings by bottle. This topic can feel confusing and complicated, so we have broken down some of the most common questions that arise.
Formula Guilt and How To Combat It
We strongly believe here at Leva that all families have the right to choose how they want to nourish their babies, guilt-free! Our philosophy is that breast milk and formula should both be viewed as feeding options rather than opposing viewpoints. As if being a new parent isn't hard enough, many of our moms talk about dealing with guilt or shame for giving formula to their baby despite formula being a safe form of infant nourishment.
How to Cope With Pregnancy Loss
Pregnancy loss is a heartbreaking and emotional experience that can have devastating physical and psychological impacts. It can be extremely difficult to cope with the pain and grief of losing a much-wanted baby. While there is no one-size-fits-all answer for how to heal from a pregnancy loss, you can take steps to help yourself work through the emotions and learn how to cope in the aftermath.
How Supplementing Helps Some Moms Breastfeed Longer
It’s most breastfeeding moms’ goal to be able to provide all the nourishment their little one needs from latching at the breast alone, but like many things in life, the ideal plan isn’t what always comes to fruition. Some moms that have been around the breastfeeding block before are familiar with the term “triple feeding,” and most let out groans of displeasure when they hear it. It’s no secret that adding extra steps to the feeding routine can be a monumental amount of work. So what is supplementing anyway, and how can it be used to your benefit?